Alinella13's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

35.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

834 kcal

Fat: 35.34g | Prot: 57.08g | Carbs: 73.65g. Breakfast: Песочное Печенье, Яблоко Зеленое, Песочное Печенье. Lunch: Жареная или Запеченная Курица. Dinner: Песочное Печенье, Яблоко Зеленое, Яблоко Зеленое. Snacks/Other: Чай, Песочное Печенье. more...

927 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alinella13's Journal, 21 Oct 22

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