Weigh In record (no journal entry) for 21 October 2022
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44 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1071 kcal
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Fat: 34.02g | Prot: 55.32g | Carbs: 143.35g.
Breakfast: Buah Naga, Lemet. Lunch: Udang Panggang, Cap Cay Kuah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tomat Merah, Mentimun (Kupas), Jagung Rebus, Selada. Snacks/Other: Slai O'lai Selai Stroberi, Coklat Manis atau Gelap. more...
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steady weight
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ristaptr's Weight History
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