Weigh In record (no journal entry) for 21 October 2022
|
61.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1025 kcal
|
Fat: 29.12g | Prot: 24.23g | Carbs: 174.21g.
Breakfast: Dry Roasted Peanuts (with Salt) , Oranges (with Peel) , Coffee. Lunch: Chili Oil, Jollof Rice. Dinner: Coffee with Cream and Sugar, Fried Plantain, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|