Weigh In record (no journal entry) for 21 October 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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475 kcal
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Fat: 26.11g | Prot: 15.69g | Carbs: 43.64g.
Breakfast: Calo Mantequilla, Lider Palta Hass, Las Parcelas de Valdivia Queso Mantecoso, Río Bueno Queso Chacra, Arepa Asada. more...
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Losing 2.8 kg a Week
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trinichachi515's Weight History
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