Weigh In record (no journal entry) for 19 October 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2896 kcal
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Fat: 87.01g | Prot: 240.66g | Carbs: 244.89g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Growth Supplements Creatina. Lunch: Pepino (com Casca), Palmito, Bonduelle Ervilha Ao Natural, Tomates, Alface, Ceres Brasil Massa tipo Talharim de Farinha de Grão de Bico Sabor Espinafre, Almeida Prado Mussarela de Búfala , Filé de Frango Grelhado, Tomates. Dinner: Palmito, Bonduelle Ervilha Ao Natural, Tomates, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Bolo de Aipim. Snacks/Other: Vinho Sauvignon Blanc, Gallo Azeite de Oliva Extra Virgem, Sashimi de Salmão, Alface, Mangas, Pão Italiano, Sundown Fish Oil 1000 Mg. more...
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Gaining 7.7 kg a Week
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