Weigh In record (no journal entry) for 21 October 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1457 kcal
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Fat: 54.53g | Prot: 130.54g | Carbs: 109.92g.
Breakfast: Fettarme Milch, Kaffee Creme, Myprotein Proteinshake, Gekochtes Ei, Fettarme Milch, Myprotein Proteinshake, Max Balance Protein Bar Schoko Brownie . Lunch: Stärke, Nudeln (Gekocht). Dinner: Milbona Gouda Jung, Aldi Kochschinken, Gut & Günstig Erbsen & Möhren . Snacks/Other: Kinder Country. more...
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2070 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ultravioleteightyseven's Weight History
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