Weigh In record (no journal entry) for 21 October 2022
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65.7 kg
Lost so far: 14.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1306 kcal
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Fat: 61.09g | Prot: 111.19g | Carbs: 90.32g.
Breakfast: Nespresso Café, Nestlé Iogurte Natural Integral, Itambé Leite Pro Desnatado 13G de Proteína , Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Nespresso Café, Tangerinas, Molho Pesto, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Vivenda do Camarão Tilápia Grelhada, Purê de Abóbora. Dinner: Canastra Queijo Minas Artesanal, Itambé Leite Pro Desnatado 13G de Proteína , Danone Yopro Açaí com Banana, Taeq Morango Congelado. Snacks/Other: Doce Sabedoria (Fit Love), Empada de Frango (Fit Love), Verde Campo Natural Whey Coco. more...
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steady weight
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dominiquepordeus's Weight History
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