Weigh In record (no journal entry) for 21 October 2022
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1602 kcal
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Fat: 50.47g | Prot: 146.94g | Carbs: 141.62g.
Pre-Breakfast: Evolution Nutrition Creatina, Dux Whey Protein Concentrado Butter Cookies . Breakfast: Psyllium, Abacaxi, Tirolez Queijo tipo Cottage, Ovo Mexido. Lunch: Danone Yopro 25G High Protein Milkshake de Baunilha, Lentilhas Cozidas, Arroz Branco (Cozido). Afternoon Tea: Frango Desfiado, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Dinner: Panqueca de Frango. Snacks/Other: Morangos, Psyllium, Dux Whey Protein Concentrado Butter Cookies , Nestlé Iogurte Natural Integral. more...
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1653 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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melbaracho's Weight History
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