Weigh In record (no journal entry) for 21 October 2022
|
54.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1788 kcal
|
Fat: 52.37g | Prot: 65.90g | Carbs: 283.78g.
Breakfast: Silk Soy Beverage For Coffee, No Name Quick 100% Whole Grain Oats, 100% Maple Syrup, Bob's Red Mill Chia Seed. Lunch: President's Choice Blue Menu Diced Tomatoes, Great Value Green Lentils, White Rice (Long-Grain, Cooked). Dinner: Lee Kum Kee Soy Sauce, Rooster Brand Vermicelli, Sunrise Tofu Extra Firm, Adams 100% Natural Crunchy Peanut Butter, 100% Maple Syrup. Snacks/Other: Daiya Key Lime Cheesecake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|