truww's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

58.8 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

880 kcal

Fat: 38.76g | Prot: 36.62g | Carbs: 94.60g. Breakfast: Пятерочка Яблоко Сезонное , ВкусВилл Улитка с Маком и Корицей. Lunch: Пятерочка Яблоко Сезонное , Красная Цена Кукуруза Сахарная, Городецкий Творог 9%, Суп с Фрикадельками. more...

2689 kcal

Exercise: Sleeping - 6 hours, Studying - 5 hours, Apple Health - 13 hours. more...

steady weight

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truww's Journal, 21 Oct 22

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