Weigh In record (no journal entry) for 21 October 2022
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2280 kcal
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Fat: 40.26g | Prot: 139.60g | Carbs: 361.46g.
Breakfast: Honey, Berries, Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Lunch: Sara Lee Heart Healthy 100% Whole Wheat Bread. Dinner: Feta Cheese , Sunny Select Classic Caesar Croutons, Fresh Express Garden Salad, HEB Parmesan, Dry Whole Wheat Pasta , Cheddar Cheese . Snacks/Other: Fage Total 0% Greek Yogurt, Skittles Original (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2642 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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