樱桃小婷's Journal, 21 Oct 22

Weigh In record (no journal entry) for 21 October 2022
67.4 kg Lost so far: 3.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:
1475 kcal Fat: 63.83g | Prot: 56.97g | Carbs: 159.04g.   Breakfast: 煎雞蛋, Nescafe Latte Caramel , 炸豆皮, 炒米粉. Lunch: 炸鱼 鱼, nestle yogurt drink mix berries, 香港茶餐厅 冻奶茶, 包菜 包菜, 豬肉碎(煮熟), 白飯. Dinner: Fernleaf Yogurt, Toblerone Toblerone Minis, Karipap Serunding Ikan (Mini) Karipap. more...
1926 kcal Exercise: Stretching (yoga) - 15 minutes, 瘦背运动 - 30 minutes, Pamela abs B - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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樱桃小婷's Weight History


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