Weigh In record (no journal entry) for 21 October 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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326 kcal
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Fat: 7.38g | Prot: 11.05g | Carbs: 53.74g.
Breakfast: Tapioca Seca, Café com Leite Desnatado, Ovo Cozido. Snacks/Other: Ameixas, Cavalinha. more...
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Losing 4.9 kg a Week
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