Weigh In record (no journal entry) for 21 October 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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477 kcal
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Fat: 15.72g | Prot: 15.08g | Carbs: 71.00g.
Breakfast: Варенье, Сыр, Огурец (с Кожурой), Оладьи. Lunch: Кабачковая Икра, Сыр, Хлеб Бородинский, Суп Овощной. more...
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1747 kcal
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Exercise:
фитнес - 16 minutes, Табата - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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