Weigh In record (no journal entry) for 21 October 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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751 kcal
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Fat: 21.95g | Prot: 58.57g | Carbs: 79.76g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Laranjas, Abóbora Cabotia, Ovo Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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