Weigh In record (no journal entry) for 21 October 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1498 kcal
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Fat: 76.49g | Prot: 65.42g | Carbs: 139.60g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Табрис Компот Ягодный, Петровский Свинина с Фунчозой, Ашан Солянка Грибная, Салат Овощной с Маслом. Snacks/Other: Пить Кофе Кабачковые Оладьи, Epica Йогурт Гранат-Малина. more...
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Losing 0.7 kg a Week
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AppleSin82's Weight History
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