Weigh In record (no journal entry) for 21 October 2022
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1401 kcal
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Fat: 36.98g | Prot: 47.60g | Carbs: 228.97g.
Breakfast: Банан, Зеленый Чай, Яичный Омлет. Lunch: Минскхлебпром Сухари Ладушки с Изюмом, Здравушка Молоко 2%, Гречневый Суп. Dinner: Суп Пюре, Суп-Пюре из Тыквы. Snacks/Other: Яблоко, Красное Яблоко. more...
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Losing 2.3 kg a Week
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anneta_stepanenk's Weight History
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