Weigh In record (no journal entry) for 21 October 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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448 kcal
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Fat: 14.32g | Prot: 41.89g | Carbs: 35.00g.
Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Champignon, Tio João Arroz Integral Cozido. more...
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Losing 1.9 kg a Week
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alessandra.bering's Weight History
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