Weigh In record (no journal entry) for 21 October 2022
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80.6 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1706 kcal
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Fat: 74.00g | Prot: 104.93g | Carbs: 163.35g.
Breakfast: Granvita Avena, Arantto Amaranto Natural, Lala Leche Deslactosada Light, Papaya, Almendras. Lunch: Clemente Jacques Aderezo Ranch, Fresh Gourmet Crutones Sabor Italiano, Eva Zanahoria Rallada, Col, Jitomate, Ahuacatlan Aceite de Aguacate, Brócoli, Lechuga, Pechuga de Pollo. Dinner: Jitomate, Clemente Jacques Aderezo César, Kraft Queso Parmesano Rallado, Fresh Gourmet Crutones Sabor Italiano, Brócoli, Queso Panela, Huevo Cocido, Barilla Fusilli, Col, Lechuga. more...
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2358 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Paco Beyles's Weight History
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