bumvika's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

317 kcal

Fat: 2.81g | Prot: 6.12g | Carbs: 70.00g. Breakfast: Савушкин Йогурт Клубника 2%. Lunch: Евроопт Апельсин, Яблоки. Dinner: Евроопт Банан. Snacks/Other: Сливы. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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bumvika's Journal, 21 Oct 22

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bumvika's Weight History