Weigh In record (no journal entry) for 23 October 2014
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1330 kcal
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Fat: 34.59g | Prot: 42.89g | Carbs: 214.46g.
Breakfast: Colun Queso Gouda Laminado, Soprole Leche Semidescremada, Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta. Lunch: Colun Leche Semi Descremada Chocolate, Nescafé Café Vainilla, Queso Parmesano (Rallado), Arroz Blanco, Maggi Salsa Blanca, Acelga Cocida. Dinner: Colun Queso Gouda Laminado, Colun Leche Semi Descremada, Marraqueta, Té Endulzados con Edulcorante de Bajas Calorías, McKay Triton. more...
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Gaining 0.1 kg a Week
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