Weigh In record (no journal entry) for 21 October 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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800 kcal
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Fat: 35.94g | Prot: 51.81g | Carbs: 67.48g.
Breakfast: Pilão Café, Ovo Frito, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Panqueca de Banana. more...
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Losing 0.7 kg a Week
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ferkrever's Weight History
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