Weigh In record (no journal entry) for 23 October 2014
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2014:
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2175 kcal
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Fat: 150.71g | Prot: 122.68g | Carbs: 43.18g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Italian Salad Dressing, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Peanuts, Corona Corona Light, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Snak Club Raw Almonds, Black Bear Milano Salame. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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