Neemias_Fernandes's Journal, 20 Sep 22

Neemias_Fernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2022

110.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1505 kcal

Fat: 59.42g | Prot: 97.99g | Carbs: 143.79g. Breakfast: Nestlé Leite Ninho Integral, Ovo, Ovo Mexido. Lunch: Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Carne Moída Refogada, Carne Moída. Snacks/Other: Banana Prata. more...

3278 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Neemias_Fernandes's Weight History

View Complete History

Neemias_Fernandes's Journal, 20 Sep 22

Submit a Comment

Neemias_Fernandes's Weight History