Weigh In record (no journal entry) for 21 October 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1139 kcal
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Fat: 43.75g | Prot: 48.05g | Carbs: 143.71g.
Breakfast: Кофе. Lunch: Чай, Теремно Хліб Пряно-Зерновий, Красные Помидоры, Вареное Яйцо. Dinner: Чеснок, Хлеб Дарницкий, Борщ Вегетарианский, Картофель (с Кожурой), Своя Лінія Оселедець . Snacks/Other: Тыквенные Семечки, Яблоки (без Кожи). more...
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2363 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 42 minutes. more...
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Losing 0.0 kg a Week
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Alonapro's Weight History
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