Weigh In record (no journal entry) for 21 October 2022
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65.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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878 kcal
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Fat: 19.24g | Prot: 94.98g | Carbs: 85.67g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Herbalife Mix Fiber, Flaxseed Seeds, Herbalife F1 Shake Mix French Vanilla, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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MirandaJose's Weight History
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