Weigh In record (no journal entry) for 21 October 2022
|
87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1840 kcal
|
Fat: 74.03g | Prot: 101.71g | Carbs: 192.01g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish (Package), Coca-Cola Coca-Cola Zero (Can), Smoked Pork Sausage. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|