Weigh In record (no journal entry) for 21 October 2022
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108.3 kg
Lost so far: 11.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2622 kcal
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Fat: 123.65g | Prot: 144.88g | Carbs: 207.22g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Salada de Batata, Batatas Fritas, Pão de Açúcar Polenta Frita, Alcatra. Dinner: Heineken Cerveja Long Neck (330ml), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Visconti Batata Palha Tradicional, Alcatra. Snacks/Other: Coca-Cola Coca Café , Aviação Manteiga com Sal, Pão Francês, Bolo de Banana e Aveia, Croissant de Chocolate. more...
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Gaining 0.4 kg a Week
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douglasrbq's Weight History
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