claumoura11's Journal, 21 Oct 22

Weigh In record (no journal entry) for 21 October 2022
77.9 kg Lost so far: 1.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:
768 kcal Fat: 25.71g | Prot: 22.09g | Carbs: 122.80g.   Breakfast: Café, Panqueca de Banana. Second Breakfast: Mangas. Lunch: Sementes de Girassol Secas sem Casca, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido. Afternoon Tea: Nutry Barrinha de Morango com Chocolate. Dinner: Semente de Abóbora, Escarola, Guacamole, Batata Doce. Supper: Oba Castanha de Caju . more...
Gaining 0.2 kg a Week

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claumoura11's Weight History


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