Weigh In record (no journal entry) for 21 October 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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848 kcal
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Fat: 47.90g | Prot: 44.30g | Carbs: 59.93g.
Breakfast: Ovo Mexido, Pão Francês, Scala Queijo Prato. Lunch: Urban Farmcy Lasanha de Berinjela. more...
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Losing 0.4 kg a Week
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claunavet's Weight History
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