Weigh In record (no journal entry) for 21 October 2022
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1462 kcal
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Fat: 25.35g | Prot: 22.83g | Carbs: 92.70g.
Lunch: Николаевский Онигири с Тунцом, Yapo Онигири с Крабом. Dinner: Sen Soy Соус "Тайский Чили Манго", Delicados Мексиканские Лепешки Tortillas, Гуакамоле, Водка, Сальса (уже Приготовленная), Flyfoods Чили Кон Карне. more...
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Gaining 0.5 kg a Week
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l’egoiste romantique's Weight History
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