Weigh In record (no journal entry) for 21 October 2022
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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618 kcal
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Fat: 7.05g | Prot: 54.16g | Carbs: 83.35g.
Breakfast: Qualy Margarina sem Sal, Clara de Ovo, La Vita Mandioca. Lunch: In Natura Tomate, La Vita Alface Americana, Carne do Peito de Frango (Assado, Cozido), Quiabo (Congelado), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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2728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adila.pereira22's Weight History
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