Weigh In record (no journal entry) for 21 October 2022
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1046 kcal
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Fat: 35.19g | Prot: 49.48g | Carbs: 124.92g.
Breakfast: Melitta Café sem Açúcar , Ovo, Pão Integral. Lunch: Brasil Frutt Blueberry, Morangos, Pasta de Amendoim, Pão Francês, Ovo, Batata Inglesa Cozida, Batata Doce, Carne de Porco Assada. Dinner: Carne de Porco Assada, Pullman Rap10 Integral. Snacks/Other: Melitta Café sem Açúcar , Piracanjuba Leite sem Lactose, Yoki Pipoca Natural com Sal. more...
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2578 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 1.4 kg a Week
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ribeiiro.natalia's Weight History
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