Weigh In record (no journal entry) for 21 October 2022
|
58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1145 kcal
|
Fat: 50.13g | Prot: 83.57g | Carbs: 87.75g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Кофе с Молоком, Mestemacher Protein Bread, Of Maros Sausages, Вареное Яйцо. Dinner: Гуляш из Курицы, Красная Фасоль. Snacks/Other: Данон Актимель Мультивитамины. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coba.punk's Weight History
|