Weigh In record (no journal entry) for 21 October 2022
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108 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1581 kcal
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Fat: 73.62g | Prot: 66.07g | Carbs: 157.00g.
Breakfast: Telur Puyuh, Usus Ayam, Bubur Ayam, SuperIndo Kerupuk Ikan . Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosro Teh Botol. Dinner: Ikea Fish & Chips, Max Tea Lemon Tea. more...
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Losing 2.3 kg a Week
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Prima9694's Weight History
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