kateryna london odessa's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

54.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

2015 kcal

Fat: 81.37g | Prot: 111.36g | Carbs: 206.02g. Pre-Breakfast: Вода. Breakfast: Авокадо, Своя Линия Блины с Курицей. Second Breakfast: McDonald's Латте Лесной Орех. Lunch: McDonald's Крылышки, McDonald's Латте Средний, McDonald's Картошка Фри Средняя, McDonald's Чикен Макнагетс (6). Tea: Суши Папа Суши с Лососем. more...

1775 kcal

Exercise: 10 000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kateryna london odessa's Journal, 20 Oct 22

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kateryna london odessa's Weight History