Weigh In record (no journal entry) for 21 October 2022
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1271 kcal
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Fat: 48.94g | Prot: 54.58g | Carbs: 161.73g.
Breakfast: Delícia Margarina com Creme de Leite, Linea Adoçante Sucralose Líquido , Café com Leite Desnatado, Panco Pão de Forma Integral. Lunch: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Beterraba Cozida, Aurora Linguiça Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Banana Nanica, Maçã. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Perna/inferiores - 1 hour and 42 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Rafaela Souza Carvalho's Weight History
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