golfdriver911's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

134 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

672 kcal

Fat: 28.83g | Prot: 29.13g | Carbs: 84.50g. Breakfast: Gutes Land Gouda, Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch. Snacks/Other: Florida Eis Pflaume, Äpfel. more...

3510 kcal

Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golfdriver911's Journal, 21 Oct 22

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