Weigh In record (no journal entry) for 21 October 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1002 kcal
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Fat: 27.82g | Prot: 107.62g | Carbs: 74.40g.
Breakfast: Visconti Pão de Forma Integral, Peito de Frango. Lunch: Legumes Cozidos, Peito de Frango, Nissin Miojo Sabor Galinha, Patinho, Molho de Soja (Shoyu). more...
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Losing 10.0 kg a Week
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Jaque.david's Weight History
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