Weigh In record (no journal entry) for 21 October 2022
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69 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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812 kcal
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Fat: 48.09g | Prot: 39.97g | Carbs: 60.50g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Огурец (без Кожуры). Dinner: Дыня. Snacks/Other: Помидоры, Просто Огурцы Маринованные, Marketplace Соус Тартар, Мираторг Бургер из Говядины. more...
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Losing 1.0 kg a Week
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DustyCo0kie's Weight History
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