Weigh In record (no journal entry) for 21 October 2022
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1221 kcal
|
Fat: 83.63g | Prot: 83.45g | Carbs: 29.25g.
Breakfast: Caffè (Espresso). Lunch: Cameo Snack Friends Arachidi, Casa Modena Prosciutto Cotto Liberamente. Dinner: Lattuga, Develey Salsa Kebab, Tulip Bacon Pancetta Affumicata, Zucchine, L'oro del Campo Verza , Brodo di Pollo, di Carne o Consommé, Ca' Bianca Uova Fresche Grandissime, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Milbona Caciotta, Fage Fruyo Cocco 1,3%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela__86's Weight History
|