нют1к's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

51.6 kg Lost so far: 3.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

348 kcal

Fat: 15.24g | Prot: 31.76g | Carbs: 24.32g. Breakfast: Чай, Молочный Мир Сметана 10%, Бабушкина Крынка Творог Деревенский 5%. Snacks/Other: Яблоки Гала. more...

1636 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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нют1к's Journal, 21 Oct 22

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нют1к's Weight History