Weigh In record (no journal entry) for 21 October 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1337 kcal
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Fat: 35.84g | Prot: 172.16g | Carbs: 90.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Swift Bife do Vazio, Azeite de Oliva Extra-Virgem. Dinner: Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein de Morango. Snacks/Other: Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco, Growth Supplements Whey Protein de Morango. more...
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Losing 0.5 kg a Week
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Ewerton Lima's Weight History
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