Weigh In record (no journal entry) for 21 October 2022
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1272 kcal
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Fat: 22.14g | Prot: 53.72g | Carbs: 213.61g.
Breakfast: Арбуз, Кофе с Молоком и Сахаром, Манная Каша на Молоке, Турбослим Чай. Dinner: Кофе с Молоком, Bezmuki Муравейник , Куриная Ножка, Царь Лапша Домашняя . more...
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3003 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Stair Climber (Stepper) - 1 hour and 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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