Weigh In record (no journal entry) for 23 October 2014
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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845 kcal
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Fat: 25.35g | Prot: 18.26g | Carbs: 140.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Tim Hortons Chocolate Glazed Donut. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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