Weigh In record (no journal entry) for 21 October 2022
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3840 kcal
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Fat: 163.66g | Prot: 150.49g | Carbs: 439.68g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prozis Banana Bread Cocoa. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mandarino, Cameo Pizza Ristorante al Salame. Dinner: Olio di Fegato di Merluzzo, Banana, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Uva Fragola, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Arrosto di Manzo, Piadina. Snacks/Other: Sperlari Zanzibar, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milka Choco Brownie, Condorelli Latte di Mandorla, Pavesi Pavesini, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2579 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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