Weigh In record (no journal entry) for 17 October 2022
|
82.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2803 kcal
|
Fat: 70.03g | Prot: 83.08g | Carbs: 288.47g.
Breakfast: Caffè Espresso, Miele, Twinings English Breakfast Tea. Lunch: Enervit Barretta Proteica Hazelnut, Fiorentini Si & No Sweet Chili, Conad Mix Tropicale. Dinner: Olio Extra Vergine di Oliva, Birra, Conad Hamburger Scottona, McCain Forno Express, Parmareggio Parmigiano Reggiano 40 Mesi, Pesto, Gnocchi di Patate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea.Inandri's Weight History
|