Weigh In record (no journal entry) for 21 October 2022
|
74.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1260 kcal
|
Fat: 26.74g | Prot: 47.26g | Carbs: 188.13g.
Breakfast: Kaffee, Gut & Günstig Joghurt Mild 3,5%, Müsli, Granatapfel. Lunch: Aprikosen, Türkische Linsensuppe. Dinner: Kürbisbrot, Türkische Linsensuppe, Saint Albray Französischer Weichkäse, Oliven. Snacks/Other: Roter Tafelwein, Edeka Pflaumen, Kohlrabi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|