Weigh In record (no journal entry) for 21 October 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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351 kcal
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Fat: 12.43g | Prot: 12.76g | Carbs: 49.66g.
Breakfast: Parmalat Молоко 3,5%, Магнит Банан, Урбеч Арахисовая Паста, Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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avoklesev's Weight History
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