Weigh In record (no journal entry) for 21 October 2022
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1336 kcal
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Fat: 32.34g | Prot: 60.12g | Carbs: 197.86g.
Breakfast: Кофе с Молоком и Сахаром, Grow Food Куриные Зразы с Ветчиной и Сыром, Макароны Отварные. Dinner: Чай с Сахаром, Песочное Печенье, Рис Отварной. more...
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Losing 9.1 kg a Week
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KonovaLova Alyona's Weight History
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